HEALING THROUGH WORDS

This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page.

You don’t need to be a writer to take this walk; you just need to write – that’s all.

Rupi Kaur is a Canadian poet, illustrator, photographer, and author. Born in Punjab, India, Kaur emigrated to Canada at a young age with her family. She began performing poetry in 2009 and rose to fame on Instagram, eventually becoming a popular "Instapoet" through her three collections of poetry. In March 2015, as a part of her university photography project, Kaur posted a series of photographs to Instagram depicting herself with menstrual blood stains on her clothing and bedsheets. Instagram removed the image, in response to which Kaur wrote a viral critique of the company's actions. As a result of the incident, Kaur's poetry gained more traction and her initially self-published debut collection, Milk and Honey (2014), was reprinted to widespread commercial success. The Sun and Her Flowers (2017) followed next.