FOOD: WTF Should I Eat?

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should eat and why. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

"WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read." ~ Daniel Goleman 

"I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!" ~ Dr Rangan Chatterjee

"Just about every time someone leaves the doctor's office, they are told to exercise and eat well. Sadly, at this point in our collective human history, there is still not wide consensus on how to do either properly. With nutrition in particular, it feels like near daily whiplash. Yesterday coconut oil seemed a panacea, by tomorrow you may hear it causes heart disease. Dr. Mark Hyman, who has diligently dedicated his life to wellness, has a new book that may offer some much-needed relief. Food goes between the lines of nutrition research, providing a clear roadmap for the confused eater." ~ Sanjay Gupta, MD

"For forty years, we've been told, 'if you don't want fat on your body, don't put fat into your body.' So we cut back on fat from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat Fat, Get Thin enthusiastically." ~ David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of "Always Hungry?"