YOGA & PILATES FOR EVERYONE

A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body, With 1,500 Step-By-Step Photographs.

Discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity. Let Pilates show you how to tap into your body's core strength through muscle control.

This book is a complete program for toning and stretching the body for all the family, including specially devised safe and enjoyabe exercises for children plus poses for pre- and post pregnancy.