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YOGA FOR STIFF BIRDS

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ISBN
9781837760121
22,90 лв.

Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.
A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face!

Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.

Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before.


Повече информация
Автор Marion Deuchars
Страници 80
Корица твърда
Език английски
Година 2023
Дата на получаване 23.02.2024 г.
Издателство Skittledog
ID на книга 21566012
ISBN 9781837760121
Категории Спорт
Книги на английски език
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