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WHY HAS NOBODY TOLD ME THIS BEFORE?

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ISBN
9780241529720
32,90 лв.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

 

International Bestseller

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. 

 


Повече информация
Автор Julie Smith
Страници 368
Корица мека
Език английски
Година 2022
Дата на получаване 17.06.2023 г.
Издателство PENGUIN BOOKS
ID на книга 20362972
ISBN 9780241529720
Категории Популярна и приложна психология
Книги на английски език
Нови книги
English Books Bestsellers 2023
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