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THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING

ISBN

9780684857213

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Автор:

Arnold Schwarzenegger

Страници:

832

Издателство:

Simon & Schuster

Корица:

мека

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Автор:

Arnold Schwarzenegger

Страници:

832

Корица:

мека

Език:

английски

Година:

1999

Дата на получаване:

10.09.2013 г.

Издателство:

Simon & Schuster

ID на книга:

25865721

ISBN:

9780684857213

The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding.

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame

And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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