THE MINI BOOK OF MINDFULNESS : Simple Meditation Practices to Help You Live in the Moment
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
| Автор | Camilla Sanderson |
|---|---|
| Страници | 160 |
| Корица | твърда |
| Език | английски |
| Година | 2016 |
| Дата на получаване | 18.09.2021 г. |
| Издателство | RUNNING PRESS |
| ID на книга | 29365792 |
| ISBN | 9780762457922 |
| Категории | Самопомощ и личностно развитие Книги на английски език |
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