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THE BOOK OF AYURVEDA

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ISBN
9781856753340
22,00 лв.
Includes illustrated charts and questionnaires to identify your Ayurvedic type, lifestyle and exercise advice for vitality and health, plus food charts to explain how to balance your diet the Ayurvedic way.
Повече информация
Автор Judith H. Morrison
Страници 192
Корица мека
Език английски
Година 2013
Дата на получаване 19.10.2014 г.
Издателство GAIA
ID на книга 24565334
ISBN 9781856753340
Категории Народна

The Book of Ayurveda is a fully illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitution type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions. If your lifestyle is out of balance with your constitution, you will be prone to illness until the energy is adjusted. Includes illustrated charts and questionnaires to identify your Ayurvedic type, lifestyle and exercise advice for vitality and health, plus food charts to explain how to balance your diet the Ayurvedic way.
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