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STRESS THE PSYCHOLOGY OF MANAGING PRESSURE

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ISBN
9780241286272

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

Повече информация
Автор Dr Jonathan Horowitz, Dr Diane McIntosh
Страници 224
Корица мека
Език английски
Година 2018
Дата на получаване 22.11.2020 г.
Издателство Dorling Kindersley
ID на книга 20968627
ISBN 9780241286272
Категории Популярна и приложна психология
Книги на английски език
Нови книги
DK bestsellers

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

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