SAS AND SPECIAL FORCES FITNESS TRAINING
The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the mini edition of `SAS & Special Forces Fitness Training`.
Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.
Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, `SAS & Special Forces Fitness Training` is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.
Автор | John `Lofty` Wiseman |
---|---|
Страници | 192 |
Корица | мека |
Език | английски |
Година | 2024 |
Дата на получаване | 5.04.2024 г. |
Издателство | Amber books |
ID на книга | 20866453 |
ISBN | 9781838864538 |
Категории | Бойни изкуства Книги на английски език |
- София / Книгомания / бул. Васил Левски 28
- София / Книгомания / бул. Прага 17
- София / Книгомания / The Mall, бул. Цариградско шосе 115
- София / Greenwich Book Center, бул. Витоша 37
- София / Ciela - Книгомания, Mall of Sofia, бул. Ал. Стамболийски 101
- София / Ciela - Книгомания / Mall Paradise, бул. Черни връх 100
- София / Книгомания / Офис