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ONE SMALL STEP TO CHANGE YOUR LIFE

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ISBN
9780761129233
Improve your life fearlessly with this essential guide to kaizen--the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer.
Повече информация
Автор Robert Maurer
Страници 182
Корица твърда
Език английски
Година 2004
Дата на получаване 20.02.2020 г.
Издателство Workman
ID на книга 25062923
ISBN 9780761129233
Категории Популярна и приложна психология
Книги на английски език

Improve your life fearlessly with this essential guide to kaizen--the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits--and turning your life around.

Learn how to overcome fear and procrastination with his 7 Small Steps--including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems--to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable.

The science is irrefutable: Small steps circumvent our brains' built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook.

His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

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