MIXED MARTIAL ARTS INSTRUCTION MANUAL. The Muay
Anderson Silva offers the fighting system that has made him the world's pound-for-pound king of MMA
|Автор||Anderson Silva, Glen Cordoza|
|Дата на получаване||17.05.2012 г.|
|ID на книга||50960897|
Anderson The Spider Silva--Brazilian Jiu-Jitsu black belt, boxing and Muay Thai specialist and current UFC middleweight champion--is the most decorated martial artist in the UFC. In Mixed Martial Arts Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense & Ground Fighting, Silva unveils the secrets to his fighting success. Beginning where his first book, The Mixed Martial Arts Instruction Manual: Striking left off, Silva demonstrates how to devastate opponents from the Muay Thai clinch with off-balancing techniques and brutal knee and elbow strikes. Silva also devotes an entire section to focus mitt drills that hone striking combinations. This book is a must-have for any fighter looking to improve his ground game.
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