Език
Валута
Кошница

MINDFUL BEAUTY: How to Look and Feel Great in Every Season

На склад
ISBN
9782080202796
20,90 лв.
Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
Повече информация
Автор Estelle Lefebure, Robert Masson, Sylvie Lancrenon
страници 180
корица мека
Език английски
година 2016
Издателство Flammarion
ID на книга 21512796
ISBN 9782080202796
Категории Красота и имидж

French women reportedly have great genes, but fifty-yeqr-old model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing - sip Provence- inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.

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Вие оценявате:MINDFUL BEAUTY: How to Look and Feel Great in Every Season
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