LOW CHOLESTEROL NO FAT COOKBOOK_THE. /HB/, “HH“

Now, eating more healthfully can also mean bringing more taste, fun, and variety into the foods you eat. For nearly a decade, the American Heart Association Low-Fat, Low-Cholesterol Cookbook has helped over 800,000 readers make healthful eating a pleasure as well as a virtue. This new, fully revised edition is a great way to savour the delicious flavour of both old favourites and innovative new recipes. Inside, you'll find a rich menu of delicious, heart-healthy dishes, from breakfast treats, tasty soups and salads, and enticing main dishes to delicious appetizers and decadent desserts. There are plenty of onedish and quick-to-make options for cooks on the go, as well as a wide assortment of vegetarian entrees and side dishes. Charming illustrations, lots of cook's tips, and two gorgeous full-colour photo sections help bring these mouth-watering recipes to life. Each recipe includes full nutritional information and in addition, you'll learn how to tell the good cholesterol from the bad, how to shop, and how to prepare foods more sensibly.