EAT YOURSELF HEALTHY

Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Have you changed your diet but you're still not seeing any improvement with your IBS? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi, a clinical dietician and Research Fellow at King's College, finally uncovers the answers to these most googled gut-health questions in her first book The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising well have a surprising impact on our gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.