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BLACK BELT KARATE. (Chris Thompson)

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ISBN
9781847730053
15,00 лв.
Since the 1950s, karate has exploded in popularity the world over. Initially...
Повече информация
Автор Chris Thompson
страници 160
Език английски
година 2008
Издателство New Holland
ID на книга 20763005
ISBN 9781847730053
Категории Бойни изкуства

Since the 1950s, karate has exploded in popularity the world over. Initially developed for self-defence, karate is now practised for many other reasons – fitness, discipline and general wellbeing amongst them. This book is for people who have mastered the basics, but want to develop and improve their skills and techniques so that they can progress to a higher level. There is a generally accepted progression of learning – stance, balance, co-ordination, form, speed, power and reflex. This book looks at all these aspects and shows the practitioner how to hone their skills and make their training and sparring more effective. There is also a section on competition karate.
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