ASHTANGA YOGA PRACTICE CARDS: The Primary Series
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
Автор | Kino MacGregor |
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Страници | 90 |
Корица | мека |
Език | английски |
Година | 2019 |
Дата на получаване | 10.03.2019 г. |
Издателство | Shambhala Publications Inc |
ID на книга | 50760648 |
ISBN | 9781611806489 |
Категории | Здраве и диети |