YOGA BIBLE_THE. (Christina Brown)
Yoga brings not only a suppleness to the body but also a sense of spiritual and...
|Дата на получаване||16.12.2009 г.|
|Издателство||Octopus Publishing Group|
|ID на книга||24561368|
|Категории||Здраве и диети|
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.