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STAY FIT FOR LIFE

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ISBN
9780241295755

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.

Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.

Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.


Повече информация
Автор Joshua Kozak
Страници 192
Корица мека
Език английски
Година 2017
Дата на получаване 23.05.2018 г.
Издателство Dorling Kindersley
ID на книга 20969575
ISBN 9780241295755
Категории Спорт
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