MINDFUL BEAUTY: How to Look and Feel Great in Every Season
French women reportedly have great genes, but fifty-yeqr-old model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing - sip Provence- inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
Автор | Estelle Lefebure, Sylvie Lancrenon, Robert Masson |
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Страници | 180 |
Корица | мека |
Език | английски |
Година | 2016 |
Дата на получаване | 1.05.2019 г. |
Издателство | Flammarion |
ID на книга | 21512796 |
ISBN | 9782080202796 |
Категории | Красота и имидж |
- София / Книгомания / бул. Прага 17
- София / Greenwich Book Center, бул. Витоша 37